Women’s Breathwork Retreat in Miami
Saturday March 9, 2024 from 2 to 6pm
@SabiaWellnessHouse
Join Frequency Breathwork founder Vivian Rosenthal for an intimate and deep healing journey into your inner child, facilitated with the gentle medicine of Blue Lotus tea. Learn to work with your inner child and your energy and light body to become your own healer and harness the power of your breath to step into your full sovereignty and raise your frequency. The intention of this gathering is to create a space of presence to allow for each woman’s rebirth and resurrection of their highest potential through the energy of divine love.
This sacred container is limited to 12 women.
Cyclical Breathwork is a therapeutic modality that uses conscious breathing techniques to promote physical, mental, emotional, spiritual and energetic well-being. The breathwork induces non-dual transcendant states of consciousness, similar to that of plant medicine and psychedelics. In addition to the breathwork journey and Blue Lotus ceremony, we will be using contrast therapy (sauna and cold plunge) to clear and cleanse the body and prepare for the ceremony.
Understanding and Working with Energy Medicine (Breathwork)
Amplifying your Frequency
In this Breathwork & Energy Medicine Workshop, you will learn the principles of frequency medicine as they manifest in these seven spheres:
Accessing Self Energy and Self-Love by activating and expanding the energy of the Heart
Use Breathwork to access deep states of Presence and to shift into higher vibrational states and expanded consciousness by releasing lower energies
Raising your frequency and balancing the nervous system through sound, music and toning
Practicing the art and science of manifestation through intention and prayer
Practicing connecting with your ancestors to release ancestral trauma and genetic coding that keeps us stuck in trauma and in the past
Connecting with your Inner Child and Higher Self through the use of Mantra
Coming into coherence and deeper resonance with the body using Water Intelligence and Plant Intelligence.
Frequency Breathwork, the studio I co-founded, is based on the concept of “Energy Medicine.” Our energy field, or our “energetic signature” is our frequency, our vibration and it can be increased or decreased by amplifying the frequency of our heart. A higher frequency corresponds to a higher emotional state. One of the fastest ways to amplify our frequency, or shift our emotional state from a negative to positive one, is to learn to work with our breath. The name Frequency was inspired by the book of that namesake written by Penney Peirce. In her incredible book, FREQUENCY: The Power of Personal Vibration, Penney explains the principles of energy and vibration and how we can harness our own vibration to shift our emotional state, and positively effect those around us. Our consciousness affects our vibration, and our vibration affects our consciousness. Nothing exists in a vacuum and everything is interdependent. My exhale is your inhale and your exhale becomes my inhale.
When we begin to see ourselves as part of a much larger interconnected quantum field, our reality becomes much more malleable and our ability to shift not just our own reality, but the collective reality, becomes more available.
Your Guide: Vivian Rosenthal
Over the last decade, Vivian’s dedication to alleviating mental health has led to her guiding over 10,000 people through therapeutic breathwork sessions. She is committed to helping each person gain sovereignty over their own bodies and health through the breath, and by doing so, becoming their own healer. She is an architect of sacred spaces, and weaves together the visual arts with the healing arts to create collective spaces for awakening and transformation. She is the creator of the immersive Frequency Breath Studio and Diamond Rose Sanctuary. Based on the Latin inspirare (“to breathe or blow into”), which itself is from the word spirare, meaning “to breathe," Vivian is an inspiratrix, one who awakens the breath of life in others. Her light filled breathwork journeys are cosmic energy activations, allowing people to access higher heart consciousness and self-love by unlocking DMT endogenously. The breathwork activations open up expanded states of consciousness and help connect people with their intuition (their higher selves) and their creativity (their divine purpose) and break free of old patterns, habits and stories.
Vivian is working alongside a group of scientists and researchers on a pilot study to show the efficacy of breathwork to treat PTSD, depression and anxiety in Veterans. Vivian is also working closely with the Biofield Research Group to help bring more awareness to the therapeutic benefits of breathwork as a healing energy modality that positively impacts the biofield. Vivian received her BA from Brown University and her Masters in Architecture from Columbia University. Her graduate thesis focused on how immersive spaces shape and affect our psychology, which later informed the creation of the Frequency Dome, an immersive set and setting which used animated sacred geometry inside of a womb-like space to create a safe and sacred container for collective healing.
She has taught at Menla, Omega, Kripalu and Blue Spirit and has been featured on the Today Show with Hoda, addressing how breathwork can be used to reduce anxiety and stress. Vivian completed the MDMA Therapy Training Program run by MAPS, which is a “clinical training program that facilitates learning in the theory, skills, and practice of MDMA-assisted therapy. The theoretical approach is based on a philosophy that every person has within them an intrinsic wisdom and ability to heal.”